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Green Tea And Weight Loss Facts

Warangal City | December 29, 2011 | 0 Comments

Green Tea weight loss is a hot topic in the area of weight loss. Green tea is a type of asian tea that undergoes relatively minimal processing before being used to make the hot drink. The lack of processing means it tends to retain its original color rather than the dark tea varieties we are more familiar with in the west. Green tea is believed to have several health benefits, with some studies that tea drinkers have a lower incidence of diseases like heart disease and cancer as well as the well enjoying the known weight control benefit.

So why is it believed to be good for us? Green tea helps to burn fat in us humans and some animal studies show it to be useful in improving insulin sensitivity and reducing obesity. A study by a UK university demonstrated that fat burning was improved noticeably after taking a green tea extract so obviously it has sparked interest in weight loss circles.

Over the centuries, green tea has been used as a stimulant, a digestive aid and for the regulation of body temperature and blood sugar. Tea has long been thought of as a promoter of good health and as a promoter of healing during many diseases. Some studies suggest this marvelous drink can even help with diseases such as Alzheimer’s and multiple sclerosis and with the lowering of cholesterol though for now these claims are as yet unproven.

Why does green tea help us lose weight? It stimulates us to burn extra calories through thermogenesis, the process by which living things produce heat. It helps us to boost our metabolism and therefore our core temperature. This production of heat burns more calories than we otherwise would have done. Japanese researchers claim that drinking five cups of green tea per day can burn an extra 70 to 80 calories which may not sound like much but this may be all the difference to many people struggling to lose weight.

Drinking lots of tea daily may not appeal to all but there is an alternative, green tea extract which can be taken in capsule form. Extract of green tea can be equivalent to several cups in one dose. Many people have reported amazing results with this form of green tea weight loss.