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Yoga’s principles of nutrition are parallel to what modern science has discovered in more recent times. The basic principle of nutrition, from the yoga perspective, is to eat small quantities of high quality foods. The high quality foods are those, which promote the life force of the body without producing toxins. The recommended foods are […]
Everybody wants healthy and glowing skin. Well its not a very tough task you can have such type of skin by using some simple steps like- Drink a lot of water at least eight glasses in a whole day. Wash your skin with lots of care. Add healthy and good food in your diet. To […]
Take a piece of cotton and dip it in milk, pat all over your face leave it for an hour and then wash off with water. It will make your skin soft and smooth. To make the skin petal soft and silken smooth, mix two tablespoons of milk in one teaspoon of salt and apply […]