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Yoga’s principles of nutrition, View of Yoga for Nutrition

admin — Mon, 26 Dec 2011 05:19:56 +0000

Yoga’s principles of nutrition are parallel to what modern science has discovered in more recent times. The basic principle of nutrition, from the yoga perspective, is to eat small quantities of high quality foods. The high quality foods are those, which promote the life force of the body without producing toxins. The recommended foods are fruits, vegetables, whole grains and nuts:

Meat: The basic principle of yoga about nutrition advises that meat should be eaten very carefully. As all yogis are not vegetarian but they all recommend taking meat under control. Because meat is animal’s flash and also contains toxins, especially lactic acid, which is a waste product of muscle metabolism. We now know that meat contain fat, cholesterol and other substances that are toxic to our bodies. Thus the advice to eat meat in moderation is certainly well taken.
Fruit: Fruits possess the highest life force and they are very nutritious also so they are regarded best food supplements according to yoga. They can be eaten raw or unprocessed and are easily digested. It provides a quick and sustained source of energy with no toxins. It is no wonder the yogis favor fruit.
Vegetables: Fresh green vegetables should be taken mostly as they are the best nutrition products. The yogis consider the green vegetables such as lettuce, cabbage, broccoli and so on, to have the highest life force of all vegetables.
Fresh Food: Food should be taken when it is fresh. Yoga also stresses that food should be as fresh as possible. Fresh vegetables and food are best in comparison with frozen or canned foods. Though frozen food is not so bad, but since the enzymes are preserved, but canned food has been preheated, which destroys a lot of the vitamins and minerals and the enzymes.
Raw Food: If it is possible for you take food in raw form because yogis state that the greater proportion of our food should be eaten raw like: fruits, salad, raw nuts and sprouted grains. As cooking of food causes it to lose a lot of its life force, as well as its flavor. Modern science also is in complete agreement with this view.
Food Temperature: Food should be neither too hot nor too cold according to yogis. Reason behind this is: very hot or very cold food or drinks can cause harm to the tissue of the throat. Modern science also agrees with this and considers that food and beverages, which are too hot or cold, may irritate the throat sufficiently to predispose it to cancer. So take your food under appropriate temperature.
Alcohol: Alcohol should always be avoided as affect on the central nervous system, and in particular the brain. The integrity of the central nervous system is considered very important by the yogis, since one of the goals of yoga is to improve the health of this system, and much of the progress of yoga is achieved via this vital communication. Modern science agrees with yoga on this point, since alcohol is known to first stimulate and then shortly afterwards depress the central nervous system.
Eat Slowly: Always take your food slowly. It is more important than on the type of food eaten. Yogis claim that even nutritious food is not properly digested if eaten quickly. Food taken fast creates toxins in the body. Even if you eat food, which is not very nutritious, if it is eaten slowly and your digestive system is in good health from yoga exercises, your body will extract every last nutrient from the food, as well as eliminating all the toxins. So start eating and chewing food slowly from now for a better health.

Tips to how to make your skin radiant: Health Tips

admin — Sun, 25 Dec 2011 02:00:14 +0000

Everybody wants healthy and glowing skin. Well its not a very tough task you can have such type of skin by using some simple steps like-

Drink a lot of water at least eight glasses in a whole day.
Wash your skin with lots of care.
Add healthy and good food in your diet.
To open blocked pores use natural skin cleansers and toner like milk rather then using chemical products.
Give your skin proper nourishment by moisturizing your skin.
Avoid smoking and drinking.
Use sunscreens to protect your skin from over contact of sun.
When you are going out carry a cap or umbrella to avoid direct contact with sun.
Cut a potato and rub gently on your face it will reduce dark spots. If you have dry skin mix some rose water in it. If your skin is oily then adds some drops of lemon juice in it.
Make a mixture of tomato and apply it on your face as a face pack. It is very effective to reduce dark spots.
To make your complexion fair apply kheeras paste on your face.

Drink Milk for daily for more younger Looking Skin

admin — Sun, 25 Dec 2011 00:00:38 +0000

Take a piece of cotton and dip it in milk, pat all over your face leave it for an hour and then wash off with water. It will make your skin soft and smooth.
To make the skin petal soft and silken smooth, mix two tablespoons of milk in one teaspoon of salt and apply on the face at bedtime.
Mix a couple of grind almonds in milk and apply on the face at bedtime to lighten your skin.
To brightest dull complexion mix two tablespoons of milk powder with enough hydrogen peroxide to a thick paste; mix in a few drops of liquid ammonia and leave on for 15 minutes.
Another solution to lighten and brighten your complexion take a tablespoon of milk and mix in one teaspoon each of carrot, orange juice and melted honey. Leave it on for 15 minutes.
Take a tablespoon of gram flour and mixing in a big pinch of turmeric powder, one-fourth teaspoon of orange peel powder, a teaspoon of beaten curd and a teaspoon of milk. Apply on the face and neck. When the skin starts feeling taut, rub it with your hands until it glows. Then, wash with tap water. It is an excellent mask for dry skin.
Use chironji to make the skin soft and smooth. Grind one-fourth teaspoon of chironji to a paste and mix with one-fourth teaspoon each of milk and curd. Leave on for 20 minutes.
Take one-fourth teaspoon each of watermelon, cucumber and gourd seeds and grinding them to a paste in milk. Mix in half teaspoon of cream or top of milk and a few drops of rose water. Leave on for 20 minutes. It also makes skin smooth.
Use sandalwood to make your skin fair, grind as small piece of sandalwood in milk to a paste. Mix in one-fourth teaspoon of turmeric powder and leave on for 20 minutes.
Grind one teaspoon of yellow mustard to a paste and mix with a tablespoon of cream of milk and leave on for 20 minutes to remove itching and other blemishes from the skin.
Take two-tablespoon cream of milk and add a teaspoon of almond oil and a few drops of essence of rose. Leave on for half an hour before removing with water to improve a dry and rough skin.