1.  Meat: The basic principle of yoga about nutrition advises that meat should be eaten very carefully. As all yogis are not vegetarian but they all recommend taking meat under control. Because meat is animal’s flash and also contains toxins, especially lactic acid, which is a waste product of muscle metabolism. We now know that meat contain fat, cholesterol and other substances that are toxic to our bodies. Thus the advice to eat meat in moderation is certainly well taken.
2.  Fruit: Fruits possess the highest life force and they are very nutritious also so they are regarded best food supplements according to yoga. They can be eaten raw or unprocessed and are easily digested. It provides a quick and sustained source of energy with no toxins. It is no wonder the yogis favor fruit.
3. Vegetables: Fresh green vegetables should be taken mostly as they are the best nutrition products. The yogis consider the green vegetables such as lettuce, cabbage, broccoli and so on, to have the highest life force of all vegetables.
4. Fresh Food: Food should be taken when it is fresh. Yoga also stresses that food should be as fresh as possible. Fresh vegetables and food are best in comparison with frozen or canned foods. Though frozen food is not so bad, but since the enzymes are preserved, but canned food has been preheated, which destroys a lot of the vitamins and minerals and the enzymes.
5. Raw Food: If it is possible for you take food in raw form because yogis state that the greater proportion of our food should be eaten raw like: fruits, salad, raw nuts and sprouted grains. As cooking of food causes it to lose a lot of its life force, as well as its flavor. Modern science also is in complete agreement with this view.
6. Food Temperature: Food should be neither too hot nor too cold according to yogis. Reason behind this is: very hot or very cold food or drinks can cause harm to the tissue of the throat. Modern science also agrees with this and considers that food and beverages, which are too hot or cold, may irritate the throat sufficiently to predispose it to cancer. So take your food under appropriate temperature.
7. Alcohol: Alcohol should always be avoided as affect on the central nervous system, and in particular the brain. The integrity of the central nervous system is considered very important by the yogis, since one of the goals of yoga is to improve the health of this system, and much of the progress of yoga is achieved via this vital communication. Modern science agrees with yoga on this point, since alcohol is known to first stimulate and then shortly afterwards depress the central nervous system.
8. Eat Slowly: Always take your food slowly. It is more important than on the type of food eaten. Yogis claim that even nutritious food is not properly digested if eaten quickly. Food taken fast creates toxins in the body. Even if you eat food, which is not very nutritious, if it is eaten slowly and your digestive system is in good health from yoga exercises, your body will extract every last nutrient from the food, as well as eliminating all the toxins. So start eating and chewing food slowly from now for a better health.

1. To make your hairs dandruff free take some Pudeena and grained it and apply it on your head after one and half hour wash it.
2. Apply Luke warm coconut oil on scalp at night and wash out in the morning. It is very effective dandruff solution.
3. You can use shikakai powder for any kind of hair problems.
4. Make a paste of neem leaves and apply it on the scalp. It is an effective solution for dandruff.
5. Take amla, reetha, and shikakai in the same quantity, add two-litre water and boil till the mixture remains half use this mixture as shampoo. It will make your hair healthy.
6. Take two-table spoon lemon juice and mix some water in that and apply this mixture on the scalp and after half hour wash hair. Repeat this twice in a week.
7. Apply egg white on the scalp for half hour.
8. Apply curd on the scalp for half hour and then wash. It is an effective home remedies for dandruff.

1.  Drink a lot of water at least eight glasses in a whole day.
2.  Wash your skin with lots of care.
3.  Add healthy and good food in your diet.
4.  To open blocked pores use natural skin cleansers and toner like milk rather then using chemical products.
5.  Give your skin proper nourishment by moisturizing your skin.
6. Avoid smoking and drinking.
7. Use sunscreens to protect your skin from over contact of sun.
8.  When you are going out carry a cap or umbrella to avoid direct contact with sun.
9.  Cut a potato and rub gently on your face it will reduce dark spots. If you have dry skin mix some rose water in it. If your skin is oily then adds some drops of lemon juice in it.
10.  Make a mixture of tomato and apply it on your face as a face pack. It is very effective to reduce dark spots.
11.  To make your complexion fair apply kheeras paste on your face.

1.  Should I Take a Decongestant or an Antihistamine?
This depends on your symptoms. If you have nasal or sinus congestion, then a decongestant can be helpful. If you have drainage — either a runny nose or postnasal drip or itchy watery eyes — then an antihistamine may be helpful. Over-the-counter antihistamines often make people drowsy; decongestants can make people hyper or keep them awake. Antihistamines can make secretions thick, which can be a problem for people with asthma. Keep in mind that both these medications may interact with other drugs you may be taking for conditions such as heart disease, and they may worsen some conditions. Discuss with your doctor or pharmacist which cold medication may be best for you.
2.  Is It Safe to Take a Decongestant if I Have High Blood Pressure?
Decongestants can increase blood pressure and heart rate, and increase the risk of heart attacks and strokes. Pseudoephedrine is the primary oral decongestant available. In general, if your blood pressure is well controlled with medications, then a decongestant shouldn’t be a problem as long as you monitor your blood pressure. This may not be true with certain types of blood pressure drugs. Check with your doctor or pharmacist about what may be best for you.

3. How Often Should I Use Nasal Spray?
Nasal decongestants work fast to open breathing passages. But if you use them for more than three days in a row, you may suffer a “rebound effect,” and end up more congested than you were at the start. Some doctors suggest using a saline spray instead of a medicated spray. Saline spray works more slowly but has no rebound effect.

4. What’s the Deal With Cough Medicine?
An occasional cough may clear the lung of pollutants and excess phlegm. A persistent cough should be diagnosed and treated specifically. On the shelf you’ll find numerous cough medicines with various combinations of decongestants, antihistamines, analgesics/antipyretics, cough suppressants, and expectorants. Ask your pharmacist which combination, if any, would be right for you.

5. What Should I Take for Fever and Aches?
Fever may be a good thing. It helps the body fight off infection by suppressing the growth of bacteria and viruses and activating the immune system. Doctors no longer recommend suppressing fever for most people, except perhaps for the very young, the very old, and those with certain medical conditions such as heart disease or lung disease. However, if you are uncomfortable then it’s fine to take medications. Young people (including those in their early 20s) should avoid aspirin. Acetaminophen (Tylenol and others) or the numerous other drugs like ibuprofen (Advil and others) are your best choices. Each has their own risks, so check with your doctor or pharmacist as to which may be best for you. Be careful not to overdose! These drugs are often mixed in with other cough and cold and flu remedies you may also be taking. Your pharmacist can help you make the right choice.