Being an enlightened married girl, you know the latest thinking on what makes for a happy marriage: Fight fair. Give him solo time — and find your own. Never roll your eyes at him (even if he just declared Monster Garage the best show on TV). But what do happy couples do right in the bedroom? To find out, we picked the brains of top marriage and sex experts. These moves aren’t exotic, they don’t defy gravity — they’re not even all sex moves, per se — but they’ll make you feel closer to him than ever before.

1. They get busy, period.
You don’t have to do the deed every day — or every six days, for that matter — to have a great marriage. But there’s no way around this fact: “The happiest couples have sex on a regular basis,” says Tina Tessina, Ph.D., author of How to Be a Couple and Still Be Free. Avoiding a sex drought is crucial, because healthy sex reinforces and deepens closeness. “Couples who don’t keep sex going leave a wide-open space where other people start to look attractive,” notes Tessina. And regular sex sessions are especially important for guys. “One of the primary ways a man feels close to his partner is by being sexually close to her; it’s how he arrives at intimacy,” says Laura Berman, Ph.D., director of the Berman Center in Chicago. When a guy doesn’t get that regular body-bonding, he isn’t inspired to be romantic, which tends to cause his wife’s libido to wane, creating a vicious circle, explains Berman. That said, there’s no need to stress if you sometimes let a week or two go by without sex. In fact, in some amazing marriages, sex is a once-every-other-week occurrence. What’s key is that you’re both happy with your number. If you’re connecting sexually once a month or less, though, you may want to start a convo with him to make sure neither one of you is secretly craving more action. And if you are? Check out #2, below, and ease into a sexier marriage.

2. They touch out of bed, too.
They’re not the scary PDA couple, feeling each other up in the frozen food aisle. But they are the sort to hug for no reason, swap foot rubs just because and even make foreplay the main course. “There are five degrees of touch, and couples in the best marriages regularly do at least four of them,” says Barry McCarthy, Ph.D., marriage and sex therapist and author of Rekindling Desire. “Many couples have two modes of affection: nothing or intercourse, and when that’s the case, ‘nothing’ usually wins out,” he explains. Why? When a kiss or back rub always leads to nooky, spouses may end up avoiding contact unless they want sex. A better idea: Get hands-on when you’re not hoping to get it on. “Your sex will become much more natural, because one kind of touch flows into another,” says McCarthy. By physically connecting in small ways throughout the day, you stay warmed up for intense action later. And you’ll still feel close on those inevitable nights when you’re too stressed or tired (or both!) for the main event.

3. They have forgive-and-forget sex.
Makeup sex may not always be madly passionate, but couples who do it have an emotional advantage. Why? You’re keeping up intimacy during tough times, which is a key to making love last, says Tessina. Whether you actually fool around or just kiss and cuddle, “makeup sex heals a rift,” she adds. Reaching across the divide and touching your guy lets him know in a very powerful, nonverbal way that though you disagree with him, your love isn’t on the line. So it can put an insignificant squabble in perspective, as Janine, 32, a writer in Brooklyn, discovered. “Bill and I used to have endless fights about small things, so at one point I said, ‘Next time we’re fighting about something stupid, just kiss me and it’ll be over,’” she says. He didn’t believe something so simple would work, she says, but “we’ve found holding and kissing each other can bridge the gap more effectively than hours of discussion about whether we’re seeing each other’s point of view.”

4. They never withhold nooky as punishment.
Warning: “Expressing anger by never being in the mood will doom your sex life,” says Tessina. Why? Besides the fact that it turns what should be a loving and giving act into a commodity, once sex becomes part of a couple’s power struggle, so much resentment builds that soon neither partner wants sex. So instead of feigning fatigue or rolling away from your guy next time you’re annoyed, speak up and clear the air — without sex being on the table.

5. They don’t expect Hollywood sex.
We can all picture it: candles glowing, white 1,000-thread-count bedsheets billowing, lovely lovemaking culminating in simultaneous, earthshaking orgasms. The only thing is, that almost never happens, says McCarthy. And the duos who are most likely to succeed wisely know not to expect it. “When you’re living together and have two kids, two jobs, etc., if you’re having Hollywood sex once a month, you’re doing great,” he says. How great? According to McCarthy, among happily married couples, up to 15 percent of erotic encounters are not even enjoyable for one or both spouses. Maybe the sex is hurried, physically uncomfortable or doesn’t lead to the final fireworks. Secure couples are able to roll with off-nights, rather than taking them as a sign that something’s wrong with their relationship. And they don’t postpone sex until all the planets are perfectly aligned, either. “When my husband or I have a bad day, we like to say, ‘Ignore me and screw me,’” says Tessina. “The idea is, don’t tiptoe around my bad mood, let’s just do it.”

6. But they shoot for “special sex” anyway.
You have special “anniversary sex” on your anniversary, sure. But if you also orchestrate sexy adventures a few other times a year, you’re doing your marriage a huge favor. “Happy couples sometimes pull out the romantic stops,” says Berman. Not because romantic sex is more bonding, but because the act of making the effort — whether it’s booking a B&B or wearing a pretty new nightie rather than your threadbare PJs — sends a crucial message to your guy that you still care, says Berman. And variety is the spice of a good sex life. “The latest research has found that one of the keys to sexual satisfaction is a sense of sexual adventurousness,” says Berman. Plan a romantic adventure and the thrill of the new will give you both a rush — a hormone rush, that is. “Sleeping on new sheets (at home or in a hotel), trying a new position or anything new will actually inspire the same dopamine response in your brain that made you feel addicted to each other early in the relationship,” says Berman. If you want to kick his lust hormones into high gear, plan a mystery date, a favorite move of Amy, 30, a newlywed in Santa Barbara, California. “When I feel a night of romance is in order, I create a sexy email address from a free account, like Hotmail. To make the name recognizable (so he doesn’t delete it), the name always includes our lucky number, 23,” she says. “I don’t write anything in the email except an address and time. When he shows up at the restaurant, I’m waiting alone at the bar. Then I take him to another restaurant, just to keep him guessing. He says it drives him wild.”

7. They do the ultimate intimate move.
]]> https://warangalcity.co.in/2012/02/22/sex-secrets-of-really-happy-couples/feed/ 0 https://warangalcity.co.in/2012/02/12/%e0%b0%b9%e0%b0%be%e0%b0%af%e0%b0%bf%e0%b0%97%e0%b0%be-%e0%b0%a8%e0%b0%bf%e0%b0%a6%e0%b1%8d%e0%b0%b0%e0%b0%aa%e0%b1%8b%e0%b0%a4%e0%b0%be%e0%b0%b0%e0%b0%9f/ https://warangalcity.co.in/2012/02/12/%e0%b0%b9%e0%b0%be%e0%b0%af%e0%b0%bf%e0%b0%97%e0%b0%be-%e0%b0%a8%e0%b0%bf%e0%b0%a6%e0%b1%8d%e0%b0%b0%e0%b0%aa%e0%b1%8b%e0%b0%a4%e0%b0%be%e0%b0%b0%e0%b0%9f/#comments Sun, 12 Feb 2012 08:50:11 +0000 https://warangalcity.co.in/?p=6010
ప్రతి రోజూ చెర్రీ జ్యూస్ రెండు గ్లాసులు తాగితే హాయిగా నిద్రపడుతుందని తాజా అధ్యయనంలో తేలింది. అంతర్జాతీయ పరిశోధకుల బృందం నిర్వహించిన అధ్యయనంలో రోజూవారీగా రెండు గ్లాసుల మేర చెర్రీ జ్యూస్ తీసుకునే వారు.. జ్యూస్ సేవంచని వారి కంటే 39 నిమిషాల పాటు అధికంగా నిద్రపోతున్నారని కనుగొన్నారు. అంటే.. ఈ జ్యూస్ తీసుకునే వారు 6 శాతం హాయిగా నిద్రపోతున్నారని పరిశోధకులు తెలిపారు. నర్తంబ్రియా యూనివర్శిటీ 20 మంది పెద్దలపై నిర్వహించిన సర్వేలో ఈ విషయం వెల్లడైంది. ఇంకా హాయిగా నిద్రపట్టిందే ఈ జ్యూస్, నిద్ర సంబంధిత వ్యాధులకు చెక్ పెట్టేందుకు ఎంతగానో ఉపయోగపడుతుందని పరిశోధకులు తెలిపారు.

* ఎముకలకు విటమిన్ డి క్యాల్షియం అందాలి: ఎముకల ఆరోగ్యం కోసం గ్లాసుడు పాలు రోజూ తీసుకుంటే తగిన క్యాల్షియం  లభిస్తుంది. అలాగే తాజా పండ్ల రసాలను తీసుకోవడం ద్వారా విటమిన్ ‘డి’ లభిస్తుంది.

* నట్స్ అండ్ సీడ్స్: పాల ఉత్పత్తులు, తృణ ధాన్యాలు, నట్స్ తీసుకుంటే ఎముకలకు కావలసిన శక్తి లభిస్తుంది. ఉదాహరణకు  ఒక బాదంపప్పులో 75మి.గ్రాల క్యాల్షియం ఉంటుంది. అలాగే నువ్వుల్లో 37 మి.గ్రాముల క్యాల్షియం ఉంటుందని ఆరోగ్య  నిపుణులు సూచిస్తున్నారు.

* కూరగాయలు: రోజువారీగా తాజా కూరగాయలు తీసుకోవడం ద్వారా ఎముకలకు చాలా మంచిది. బీట్‌రూట్, క్యారెట్, బీన్స్, స్వీట్ పొటాటోస్, దోసకాయ వంటివి తీసుకుంటే ఎముకలకు కావాల్సిన ‘ఎ’ విటమిన్ లభిస్తుంది.

* విటమిన్-కె లభించాలంటే ఏం చేయాలి: కాలిఫ్లవర్‌ను ఆహారంలో చేర్చుకోవడం ద్వారా విటమిన్ ‘కె’ లభిస్తుంది. ఇవి ఎముకలకు ఎంతో మేలు చేస్తాయి.

* వ్యాయామం తప్పనిసరి: వాకింగ్, ఎరోబిక్స్, బాస్కెట్‌బాల్, వెయిట్‌లిఫ్టింగ్ వంటివి ఎముకలను పటిష్టం చేస్తాయి.

ఆహారం, శరీర బరువును తగ్గించడమే కాక, అప్పుడప్పుడు వైద్య సలహాలను పొందడం మంచిది. తరచుగా రక్తపోటును పరిశీలించుకోవాలి. రక్తపోటు అధికంగా ఉంటే వైద్య సలహాల మేరకు సమతుల ఆహారాన్ని తీసుకోవడం, వ్యాయామం చేయడం లేదా మందుల ద్వారా గుండె జబ్బులను నివారించవచ్చు.

ఫ్రెండ్స్‌…

మీ సాయం..మీ అవధులు లేని దాతృత్వం..ఓ ప్రాణాన్ని ఈ ప్రపంచంలోకి సగర్వంగా తీసుకొచ్చింది..దేవుడు సగం ప్రాణం పోస్తే మీ దయాగుణంతో మీ ఆశీర్వాదాలతో ఆ పాపకు నిండు నూరేళ్ల ఆయుష్షునిచ్చారు..పుట్టిన ఎనిమిది రోజులకే గుండె ఆపరేషన్..అది కూడా అరుదైన ఆపరేషన్…ఖర్చు ఎనిమిది లక్షలు..తండ్రి ఓ సాధారణ కెమెరామన్..ఏం చేసేది..అతని దుఃఖాన్ని ఎలా ఆపేది..? అప్పుడు ముందుకొచ్చింది మా సేవ్‌ ఎ లైఫ్‌ ఫౌండేషన్…సందేహిస్తూనే మీ సాయం కోరుతూ ఓ పోస్ట్‌ పెట్టాను..అద్భుతం..ఆశ్చర్యం..మీ మానవతా స్పందన వెల్లువైంది..సాయంత్రం కల్లా దాదాపు 30 వేలు…మా ఉత్సాహం ఇనుమడించింది..మరునాటి అన్ని ప్రముఖ పత్రికల్లో వార్తలు వేయించాం..రాష్ట్ర ప్రజ అపూర్వంగా స్పందించింది..అద్భుతంగా విరాళాలు వితరణ చేశారు..50 వేలు..10 వేలు..రెండు వందలు..ఇలా వారు స్పందించిన విధానం కంటతడి పెట్టించింది..మూడు లక్షలు రెండు రోజుల్లో…ఇంకా ఇంకా వస్తూనే ఉన్నాయి..ఆ డబ్బు ఆ బంగారు కొండను బతికించింది..ఇప్పుడు ఆ తల్లి సంపూర్ణ ఆరోగ్యంతో ఉంది..మీ ఆశీర్వాదాలతో మరింత వేగంగా కోలుకుంటోంది..కేర్ ఆసుపత్రిలో..

థాంక్యూ ఫ్రెండ్స్‌…నిజంగా మీలాంటి మిత్రులున్నందుకు గర్వంగా పీలవుతున్నాను..

ఈ రోజే డిప్యూటీ సిఎం రాజనర్సింహ చేతుల మీదుగా ఆ పాప తండ్రి చంద్రకాంత్‌ కు మూడు లక్షల రూపాయల చెక్‌ అందజేశాం…జనవరి 10 వ తేదీలోపు వచ్చే మరిన్ని విరాళాలతో మరో చెక్ ఇస్తాం..

మానవత్వం గెలిచింది..మనిషి గెలిచాడు..మనసు గెలిచింది..

మరోసారి లక్ష కోట్ల సార్లు థాంక్యూ ఫ్రెండ్స్‌….

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1.  Meat: The basic principle of yoga about nutrition advises that meat should be eaten very carefully. As all yogis are not vegetarian but they all recommend taking meat under control. Because meat is animal’s flash and also contains toxins, especially lactic acid, which is a waste product of muscle metabolism. We now know that meat contain fat, cholesterol and other substances that are toxic to our bodies. Thus the advice to eat meat in moderation is certainly well taken.
2.  Fruit: Fruits possess the highest life force and they are very nutritious also so they are regarded best food supplements according to yoga. They can be eaten raw or unprocessed and are easily digested. It provides a quick and sustained source of energy with no toxins. It is no wonder the yogis favor fruit.
3. Vegetables: Fresh green vegetables should be taken mostly as they are the best nutrition products. The yogis consider the green vegetables such as lettuce, cabbage, broccoli and so on, to have the highest life force of all vegetables.
4. Fresh Food: Food should be taken when it is fresh. Yoga also stresses that food should be as fresh as possible. Fresh vegetables and food are best in comparison with frozen or canned foods. Though frozen food is not so bad, but since the enzymes are preserved, but canned food has been preheated, which destroys a lot of the vitamins and minerals and the enzymes.
5. Raw Food: If it is possible for you take food in raw form because yogis state that the greater proportion of our food should be eaten raw like: fruits, salad, raw nuts and sprouted grains. As cooking of food causes it to lose a lot of its life force, as well as its flavor. Modern science also is in complete agreement with this view.
6. Food Temperature: Food should be neither too hot nor too cold according to yogis. Reason behind this is: very hot or very cold food or drinks can cause harm to the tissue of the throat. Modern science also agrees with this and considers that food and beverages, which are too hot or cold, may irritate the throat sufficiently to predispose it to cancer. So take your food under appropriate temperature.
7. Alcohol: Alcohol should always be avoided as affect on the central nervous system, and in particular the brain. The integrity of the central nervous system is considered very important by the yogis, since one of the goals of yoga is to improve the health of this system, and much of the progress of yoga is achieved via this vital communication. Modern science agrees with yoga on this point, since alcohol is known to first stimulate and then shortly afterwards depress the central nervous system.
8. Eat Slowly: Always take your food slowly. It is more important than on the type of food eaten. Yogis claim that even nutritious food is not properly digested if eaten quickly. Food taken fast creates toxins in the body. Even if you eat food, which is not very nutritious, if it is eaten slowly and your digestive system is in good health from yoga exercises, your body will extract every last nutrient from the food, as well as eliminating all the toxins. So start eating and chewing food slowly from now for a better health.

1. To make your hairs dandruff free take some Pudeena and grained it and apply it on your head after one and half hour wash it.
2. Apply Luke warm coconut oil on scalp at night and wash out in the morning. It is very effective dandruff solution.
3. You can use shikakai powder for any kind of hair problems.
4. Make a paste of neem leaves and apply it on the scalp. It is an effective solution for dandruff.
5. Take amla, reetha, and shikakai in the same quantity, add two-litre water and boil till the mixture remains half use this mixture as shampoo. It will make your hair healthy.
6. Take two-table spoon lemon juice and mix some water in that and apply this mixture on the scalp and after half hour wash hair. Repeat this twice in a week.
7. Apply egg white on the scalp for half hour.
8. Apply curd on the scalp for half hour and then wash. It is an effective home remedies for dandruff.

1.  Drink a lot of water at least eight glasses in a whole day.
2.  Wash your skin with lots of care.
3.  Add healthy and good food in your diet.
4.  To open blocked pores use natural skin cleansers and toner like milk rather then using chemical products.
5.  Give your skin proper nourishment by moisturizing your skin.
6. Avoid smoking and drinking.
7. Use sunscreens to protect your skin from over contact of sun.
8.  When you are going out carry a cap or umbrella to avoid direct contact with sun.
9.  Cut a potato and rub gently on your face it will reduce dark spots. If you have dry skin mix some rose water in it. If your skin is oily then adds some drops of lemon juice in it.
10.  Make a mixture of tomato and apply it on your face as a face pack. It is very effective to reduce dark spots.
11.  To make your complexion fair apply kheeras paste on your face.